July 16/24.
Strength: CORE
12 min EMOM:
50s Plank
50s FK
50s Mtn Climbers
40 Twists.
WOD: 15 min AMRAP - BB@95/135
200 m Run
10 Box Jumps
8 Power Cleans
6 S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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