July 17/24.
Strength: Squat Sn Waves
9 min EMOM: 1 rep
Min 1- 70% Min 2- 75% Min 3- 80% >> repeat 3 times.
Partner WOD: 8 Rounds (4 each) YG,IG.
50 DU’s
20 Wall Balls
20 DB Sn (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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