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July 25/24.

Strength: CORE

12 min EMOM:

  1. 45 sec L plank

  2. 45 sec Ankle taps

  3. 45 sec R plank

  4. 45 sec FK


WOD: 4 rounds

6 Power Sn (95/135)

18 Wall Balls

50 DU’s.

 
 

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