Aug.26/14
Strength: 12 Minute EMOM Part A: Squat Snatch 3 reps touch and go @ 65%. Part B: 3 Strict HSPU or 5 Kipping HSPU WOD: 3 Rounds (115/75)...
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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