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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Aug.26/14

Strength: 12 Minute EMOM

Part A: Squat Snatch

3 reps touch and go @ 65%.

Part B: 3 Strict HSPU or 5 Kipping HSPU

WOD:

3 Rounds (115/75)

15 Front Squats

10 K2E

5 Squat Cleans

10 T2B

15 Deadlifts

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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