July 15/24.
Strength: DL
6 sets - 3 reps - every 90 sec.
>> increasing weight.
WOD: 15 min EMOM
Min 1: 10/12 Cal Bike
Min 2: 15 Fr Squats (55/75)
Min 3: 12 T2B.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness