July 22/24.
- keatingcrossfit
- Jul 21, 2024
- 1 min read
Strength: Power Sn
10 min EMOM- 2 reps.
WOD: 4 Rounds
9 DL (155/225)
15 T2B
400 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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