April 22/24.
- Apr 21, 2024
- 1 min read
Strength: Ring Dips
10 min EMOM:
Odd : 5 strict Dips with a 3 sec pause @ bottom.
Even: 5 kipping Dips with a 3 sec pause @ top.
WOD:
21-15-9
DB Sn (35/50)
Wall Balls (14/20)
Burpees
>>> 50 DU’s after round.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page