April 22/24.

Strength: Ring Dips

10 min EMOM:

Odd : 5 strict Dips with a 3 sec pause @ bottom.

Even: 5 kipping Dips with a 3 sec pause @ top.

WOD:

21-15-9

DB Sn (35/50)

Wall Balls (14/20)

Burpees

>>> 50 DU’s after round.