April 26/24.

Strength: Sq Cleans

12 min EMOM:

Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.

WOD: 3 Rounds

10 Hang DB C&J “L”arm

12 DL (155/225)

10 Hang DB C&J “R” arm

24 Sit-ups with DB.