April 26/24.
- keatingcrossfit
- Apr 25, 2024
- 1 min read
Strength: Sq Cleans
12 min EMOM:
Min 1-3: 3 reps @ 60%
Min 4-6: 2 reps @ 70%
Min 7-9: 1 rep @ 80%
Min 10-12: 1 rep @ 90%.
WOD: 3 Rounds
10 Hang DB C&J “L”arm
12 DL (155/225)
10 Hang DB C&J “R” arm
24 Sit-ups with DB.
