April 29/24.
- keatingcrossfit
- Apr 28, 2024
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: 4 Rounds
400 m Run
15 T2B
20 DB Goblet Lunges (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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