April 24/24.
Strength: Split Jerks
10 min EMOM:
1 Power cl + 2 split jerks.
WOD: 16 min EMOM
MIN 1: Box Jumps
MIN 2: KBS
MIN 3: Cal Bike
MIN 4: REST
>> max reps per station.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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