May 6/20

Congrats to Shayla winner of our draw prize!!!

At HOME WOD:

#1 - 3 Rounds MAX Reps

30 sec on :30 sec off.

1- Hollow Rocks

2- Hollow Hold

3- Sit-ups

#2 - 10 min EMOM:

Odd Min: 30 sec HS Hold facing Wall

Even Min: 30 Sec MAX Pike Push-ups.

#3 - 6 min AMRAP

15 Grasshoppers

10 Jumping Lunges

5 Inch Worms.