May 6/20

 Congrats to Shayla winner of our draw prize!!!

 

At HOME WOD:

 

#1 - 3 Rounds MAX Reps

30 sec on :30 sec off.

 

1- Hollow Rocks

2- Hollow Hold

3- Sit-ups

 

#2 - 10 min EMOM:

 

Odd Min: 30 sec HS Hold facing Wall

Even Min: 30 Sec MAX Pike Push-ups.

 

#3 - 6 min AMRAP

 

15 Grasshoppers

10 Jumping Lunges

5 Inch Worms.

 

 

 

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