April 15/24.Strength: Bench Press Establish a heavy set of 3.Then a 5 min EMOM: 3 reps at 80%. WOD: 5 Rounds 20 Box Jumps 20 KBS (35/55)20 V-ups15/20 Cal Row 20 Wall Balls.
Strength: Bench Press Establish a heavy set of 3.Then a 5 min EMOM: 3 reps at 80%. WOD: 5 Rounds 20 Box Jumps 20 KBS (35/55)20 V-ups15/20 Cal Row 20 Wall Balls.