May 31/17Strength: OH Squat– every 2 min EMOMSet #1 – 3 @ 60%Set #2 – 2 @ 65%Set #3 – 1 @ 70%Set #4 – 3 @ 65%Set #5 – 2 @ 70%Set #6 – 1 @ 75% WOD:20 min EMOMMin 1: 12 BB rev lunge (75/115) – 6 per leg, alternatingMin 2: 12 HSPUMin 3: 12 DB snatch (35/55) – 6 per arm, alternatingMin 4: 50 DUMin 5: 15 GHD
Strength: OH Squat– every 2 min EMOMSet #1 – 3 @ 60%Set #2 – 2 @ 65%Set #3 – 1 @ 70%Set #4 – 3 @ 65%Set #5 – 2 @ 70%Set #6 – 1 @ 75% WOD:20 min EMOMMin 1: 12 BB rev lunge (75/115) – 6 per leg, alternatingMin 2: 12 HSPUMin 3: 12 DB snatch (35/55) – 6 per arm, alternatingMin 4: 50 DUMin 5: 15 GHD