May 19/17 Strength: Back SquatEvery 2 min EMOM for 6 sets (12 min)Set #1 – 3 @ 80%Set #2 – 1 @ 85%Set #3 – 3 @ 80%Set #4 – 1 @ 88%Set #5 – 3 @ 80%Set #6 – 1 @ 90% WOD:21-15-9-6Ring dipsHSPUGHD
Strength: Back SquatEvery 2 min EMOM for 6 sets (12 min)Set #1 – 3 @ 80%Set #2 – 1 @ 85%Set #3 – 3 @ 80%Set #4 – 1 @ 88%Set #5 – 3 @ 80%Set #6 – 1 @ 90% WOD:21-15-9-6Ring dipsHSPUGHD