April 12/24.
- keatingcrossfit
- Apr 11, 2024
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 12 min AMRAP
1 Rope Climb
2 Sq Sn (95/135)
200 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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