July 13/18WOD: Grace (6 min time cap)30 C & J (95/135)** partner up to count and judge your buddy ** WOD #2: (15 min time cap)40 WB20 Pull-ups20 D/L (155/225)30 WB15 Pull-ups15 D/L (155/225)20 WB10 Pull-ups10 D/L (155/225)
WOD: Grace (6 min time cap)30 C & J (95/135)** partner up to count and judge your buddy ** WOD #2: (15 min time cap)40 WB20 Pull-ups20 D/L (155/225)30 WB15 Pull-ups15 D/L (155/225)20 WB10 Pull-ups10 D/L (155/225)