July 8/16 WOD #1: Spend 10 minutes working up to your WOD weightTHEN:5 min time cap30 Snatches** you choose the weight **** your choice squat or power ** WOD #2:Back Squat10 minutes warming up to your working setTHEN: every 2 minutes for 10 minutes, complete 2 reps back squat** same weight for all sets **
WOD #1: Spend 10 minutes working up to your WOD weightTHEN:5 min time cap30 Snatches** you choose the weight **** your choice squat or power ** WOD #2:Back Squat10 minutes warming up to your working setTHEN: every 2 minutes for 10 minutes, complete 2 reps back squat** same weight for all sets **