July 8/16

 

WOD #1: 

Spend 10 minutes working up to your WOD weight

THEN:

5 min time cap

30 Snatches

** you choose the weight **

** your choice squat or power **

 

WOD #2:

Back Squat

10 minutes warming up to your working set

THEN:  every 2 minutes for 10 minutes, complete 2 reps back squat

** same weight for all sets **

 

 

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