Sept 21/22.Strength: Clean complex 10 min EMOM:1 Power Cl + 1 Sq clean + 1 S2OH.WOD: 30 min Time cap50 WB (14/20)Into 5 Rounds: 200 m run 8 Burpee BJ (20/24)Then:50 WBInto 5 Rounds 10 DB Sn 35/50 10 T2B 10 Box Jumps.
Strength: Clean complex 10 min EMOM:1 Power Cl + 1 Sq clean + 1 S2OH.WOD: 30 min Time cap50 WB (14/20)Into 5 Rounds: 200 m run 8 Burpee BJ (20/24)Then:50 WBInto 5 Rounds 10 DB Sn 35/50 10 T2B 10 Box Jumps.