Sept 21/22.

Strength: Clean complex

10 min EMOM:

1 Power Cl + 1 Sq clean + 1 S2OH.


WOD: 30 min Time cap


50 WB (14/20)

Into 5 Rounds:

200 m run

8 Burpee BJ (20/24)

Then:

50 WB

Into 5 Rounds

10 DB Sn 35/50

10 T2B

10 Box Jumps.