Sept 21/22.
Strength: Clean complex
10 min EMOM:
1 Power Cl + 1 Sq clean + 1 S2OH.
WOD: 30 min Time cap
50 WB (14/20)
Into 5 Rounds:
200 m run
8 Burpee BJ (20/24)
Then:
50 WB
Into 5 Rounds
10 DB Sn 35/50
10 T2B
10 Box Jumps.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness