May 3/24.Strength: Sq Sn2 Reps > 10 min EMOM. WOD: 12 min AMRAP 12 HSPU 12 MB Sit-ups 6 Burpee Pull-ups
NEW CrossFit Teens Classes!A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...