May 3/24.
- keatingcrossfit
- May 2, 2024
- 1 min read
Strength: Sq Sn
2 Reps > 10 min EMOM.
WOD: 12 min AMRAP
12 HSPU
12 MB Sit-ups
6 Burpee Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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