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May 2/24.

Strength: C&J

20 min to establish 1 rep MAX.


WOD: 20 min EMOM

Min 1: 18 Box Jumps

Min 2: 24 KBS (35/55)

Min 3: 12/15 Cal Row

Min 4: 18 Wall Balls (14/20)

Min 5: REST.

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