May 2/24.
Strength: C&J
20 min to establish 1 rep MAX.
WOD: 20 min EMOM
Min 1: 18 Box Jumps
Min 2: 24 KBS (35/55)
Min 3: 12/15 Cal Row
Min 4: 18 Wall Balls (14/20)
Min 5: REST.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page