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May 7/24.
- keatingcrossfit
- May 6, 2024
- 1 min read
Strength: Snatch
20 min to find a 1 rep max.
WOD: 3 Rounds
30 Wall Balls
20 T2B
10 P Sn (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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