May 6/24.
Strength: Power Cl
3 position PC > high hang, below knee, floor.
6 sets - every 90 sec.
WOD: 4 Rounds
400 m Run
10 C2B
75 DU’s
4 Wall Walks.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page