May 10/24.
- keatingcrossfit
- May 9, 2024
- 1 min read
Updated: May 10, 2024
Strength: Sumo DL
4-4-4-4-4.
WOD: 7 Rounds (16 min TC)
10 Cal Bike
1 Legless rope climb
10 Box Jump overs (24/30)
1 Legless rope climb.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page