May 9/24.Strength: Pull-ups/Core 12 min EMOM:Odd: Pull-ups - you pick style and repsEven: 35 sec Hollow Hold WOD: Grettel 10 Rounds 3 C&J (95/135)3 Bar Facing Burpees.
Strength: Pull-ups/Core 12 min EMOM:Odd: Pull-ups - you pick style and repsEven: 35 sec Hollow Hold WOD: Grettel 10 Rounds 3 C&J (95/135)3 Bar Facing Burpees.