May 13/24.
Strength: Bench Press
Establish a heavy set of 3:
Then 3 reps @85%- 5 min EMOM.
WOD: 20 min AMRAP
200 m Run
20 KBS (55/70)
200 m Run
40 Sit-ups
20 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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