May 17/24.
- keatingcrossfit
- May 16, 2024
- 1 min read
Strength: Back Sq
2 reps - 10 min EMOM.
WOD: 3 rounds
9 L arm DB Hang C&J
9 R arm DB Hang C&J
10 L arm OH DB lunges
10 R arm OHDB Lunges
400 m Run
5 Wall Walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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