top of page

May 17/24.

Strength: Back Sq

2 reps - 10 min EMOM.


WOD: 3 rounds

9 L arm DB Hang C&J

9 R arm DB Hang C&J

10 L arm OH DB lunges

10 R arm OHDB Lunges

400 m Run

5 Wall Walks.

Comments


bottom of page