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May 16/24.
- keatingcrossfit
- May 15, 2024
- 1 min read
WOD: HOPE
3 Rounds - MAX reps per minute, BB@55/75.
Min 1- Burpees
Min 2- Power Sn
Min 3- Box Jumps
Min 4- Thrusters
Min 5- C2B
Min 6- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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