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May 8/24.

Strength: Back Sq

2 reps with a 3 sec decent @75%. 6 sets > 90 sec.


Partner WOD: 15 min AMRAP- BB@95/135.

3-6-9-12….etc

HSPU

HPC

Ring Dips

DL

>>> split reps however you want, one person working at a time.

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