May 8/24.
Strength: Back Sq
2 reps with a 3 sec decent @75%. 6 sets > 90 sec.
Partner WOD: 15 min AMRAP- BB@95/135.
3-6-9-12….etc
HSPU
HPC
Ring Dips
DL
>>> split reps however you want, one person working at a time.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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