May 15/24.
Strength: DL
3 reps - every 90 sec - 6 sets
>> increasing weight.
WOD: 5 Rounds > 18 min TC
100 DU’s
20 T2B
10 Fr Squats (135/185).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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