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May 14/24.

Strength: Core

12 min EMOM:

1- 50 sec Plank

2- 50 sec FK

3- 50 sec Slow Mtn Climbers

4- 40 Twists.


WOD: DT

5 Rounds - BB@105/155.

12 DL

9 HP Cleans

6 S2OH

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