May 14/24.
Strength: Core
12 min EMOM:
1- 50 sec Plank
2- 50 sec FK
3- 50 sec Slow Mtn Climbers
4- 40 Twists.
WOD: DT
5 Rounds - BB@105/155.
12 DL
9 HP Cleans
6 S2OH
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness