May 1/24.
- keatingcrossfit
- Apr 30, 2024
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd: 4 strict dips + 6 kipping dips
Even: 30 sec Hollow hold.
WOD: 5 Rounds
8/10 cal bike
10 C2B
50 DU’s
5 Sq Cleans (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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