May 1/24.Strength: Dips/Core 10 min EMOM: Odd: 4 strict dips + 6 kipping dips Even: 30 sec Hollow hold. WOD: 5 Rounds 8/10 cal bike 10 C2B 50 DU’s 5 Sq Cleans (95/135)
Strength: Dips/Core 10 min EMOM: Odd: 4 strict dips + 6 kipping dips Even: 30 sec Hollow hold. WOD: 5 Rounds 8/10 cal bike 10 C2B 50 DU’s 5 Sq Cleans (95/135)