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April 30/24.
- keatingcrossfit
- Apr 29, 2024
- 1 min read
Strength: HSPU
9 min EMOM:
Min 1: 30 sec HS HOLD
Min 2: 45 sec Plank shoulder taps
Min 3: Max HSPU.
WOD: Isabel
30 snatches (95/135)
Optional #2 WOD:
10-9-8…3-2-1.
Burpees
Box Jumps
MBC
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