April 30/24.

Strength: HSPU

9 min EMOM:

Min 1: 30 sec HS HOLD

Min 2: 45 sec Plank shoulder taps

Min 3: Max HSPU.

WOD: Isabel

30 snatches (95/135)

Optional #2 WOD:

10-9-8…3-2-1.

Burpees

Box Jumps

MBC