Sept 19/22.
- Sep 18, 2022
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 4 Rounds
400 m Run
20 Lunges
15 HSPU.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page