Sept 19/22.
Strength: Bench Press
5-5-5-5-5.
WOD: 4 Rounds
400 m Run
20 Lunges
15 HSPU.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
