Sept 14/22.Strength: Snatch Complex 8 rounds every 90 sec. 1 power snatch + 1 OHS + 1 Sq Snatch. WOD: 20 min EMOM 1- 10/12 cal Bike 2- 8 DL (135/185) + 8 Box Jump Overs 3- 4 Wall walks 4- REST.
Strength: Snatch Complex 8 rounds every 90 sec. 1 power snatch + 1 OHS + 1 Sq Snatch. WOD: 20 min EMOM 1- 10/12 cal Bike 2- 8 DL (135/185) + 8 Box Jump Overs 3- 4 Wall walks 4- REST.