Sept 14/22.
- keatingcrossfit
- Sep 13, 2022
- 1 min read
Strength: Snatch Complex
8 rounds every 90 sec.
1 power snatch + 1 OHS + 1 Sq Snatch.
WOD: 20 min EMOM
1- 10/12 cal Bike
2- 8 DL (135/185) + 8 Box Jump Overs
3- 4 Wall walks
4- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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