Sept 14/22.
Strength: Snatch Complex
8 rounds every 90 sec.
1 power snatch + 1 OHS + 1 Sq Snatch.
WOD: 20 min EMOM
1- 10/12 cal Bike
2- 8 DL (135/185) + 8 Box Jump Overs
3- 4 Wall walks
4- REST.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness