Sept 14/22.

Strength: Snatch Complex

8 rounds every 90 sec.

1 power snatch + 1 OHS + 1 Sq Snatch.


WOD: 20 min EMOM

1- 10/12 cal Bike

2- 8 DL (135/185) + 8 Box Jump Overs

3- 4 Wall walks

4- REST.