July 5/22.
Strength: Sq Snatch
10 min EMOM:
3 Position- HH, below knee and from the floor.
WOD : 15 min AMRAP
50 DU’s
15 T2B
12 SA Devil Press 35/50.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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