July 5/22.Strength: Sq Snatch 10 min EMOM:3 Position- HH, below knee and from the floor. WOD : 15 min AMRAP50 DU’s15 T2B12 SA Devil Press 35/50.
Strength: Sq Snatch 10 min EMOM:3 Position- HH, below knee and from the floor. WOD : 15 min AMRAP50 DU’s15 T2B12 SA Devil Press 35/50.