Jan 12/24.

Strength: CORE

12 min EMOM:

1. 50 sec FK

2. 40 Twists

3. 15/15 V-ups

4. 50 sec Plank.

WOD: 15 min AMRAP

40 DU's

30 KBS (35/50)

20 Burpees

10 Power Sn (65/95).