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Jan 12/24.

Strength: CORE

12 min EMOM:

  1. 50 sec FK

  2. 40 Twists

  3. 15/15 V-ups

  4. 50 sec Plank.


WOD: 15 min AMRAP

40 DU's

30 KBS (35/50)

20 Burpees

10 Power Sn (65/95).

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New Program!
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