Jan 12/24.
Strength: CORE
12 min EMOM:
50 sec FK
40 Twists
15/15 V-ups
50 sec Plank.
WOD: 15 min AMRAP
40 DU's
30 KBS (35/50)
20 Burpees
10 Power Sn (65/95).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness