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Feb 23/24.

Strength: Dips/HS Holds

10 min EMOM:

Odd: 5 st dips with a 3 sec pause at bottom.

Even: 35 sec HS Hold

Partner WOD:

200 KBS

150 Box Jump Overs

100 Pushups

*** split reps however you want BUT every time you do BOTH partners run to the road and back ***


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