April 8/24.

Strength: 10 min EMOM:

Odd: Pull-ups - you pick style and reps

Even: 35 sec Hollow Hold.

WOD:

500m Row

Into:3 Rounds

8 Sq cleans (95/135)

50 DU’s

THEN:

20 Cal Bike

Into: 3 Rounds

8 S2OH(95/135)

20 Wall Balls (14/20)