April 8/24.
Strength: 10 min EMOM:
Odd: Pull-ups - you pick style and reps
Even: 35 sec Hollow Hold.
WOD:
500m Row
Into:3 Rounds
8 Sq cleans (95/135)
50 DU’s
THEN:
20 Cal Bike
Into: 3 Rounds
8 S2OH(95/135)
20 Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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