July 29/20
Strength: Core
9 min EMOM:
1) 50 sec Flutter Kicks
2) 20 V-ups or Tuck-ups
3) 45 sec Plank
Partner WOD: 20 min AMRAP
30 D/U's to start each round:
3-6-9-12....
Power Snatch 65/95
Burpee over Bar.
*** one person working at a time, split reps however you wish***