July 20/20

Skill: Dubs and Trips

10 min EMOM

30 sec work

30 sec rest.

 

WOD: 10 min EMOM

20 down to 11

UB Thrusters w/empty BB.

 

** scaled WOD **

10 min EMOM

Odd: 15 Thrusters w/empty BB

Even: 15 Burpees.

 

 

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