July 20/20
Skill: Dubs and Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 10 min EMOM
20 down to 11
UB Thrusters w/empty BB.
** scaled WOD **
10 min EMOM
Odd: 15 Thrusters w/empty BB
Even: 15 Burpees.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page