July 3/20 Strength: OHS 3-3-3-2-2-2-1-1-1. WOD: 20 min AMRAP 10 Power Snatches 95/6515 Wall Balls 20/1420 Med Ball Sit-ups.
Strength: OHS 3-3-3-2-2-2-1-1-1. WOD: 20 min AMRAP 10 Power Snatches 95/6515 Wall Balls 20/1420 Med Ball Sit-ups.