July 3/20

 

Strength: OHS

 

3-3-3-2-2-2-1-1-1. 

 

WOD: 20 min AMRAP

 

10 Power Snatches 95/65

15 Wall Balls 20/14

20 Med Ball Sit-ups.

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit