June 4/20
Strength: Pull-ups/Core
12 min EMOM
Odd: 3 strict + 5 kippipng Pull-ups
Even: 20 v-ups.
WOD: 12 min AMRAP
BB@95/135
7 Box Jump Overs
7 H. P. Cleans
7 KB Swing (55/70)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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