April 16/20 At HOME WOD: 20-18-16-14-12-10-8-6-4-2. Jumping SquatsV-ups - Hold 45 sec PLANK after each round. 20 Jumping Sq20 V-ups (sub tuck-ups)45 sec PLANK18 Jumping Sq18 V-ups45 sec PLANKetc...
At HOME WOD: 20-18-16-14-12-10-8-6-4-2. Jumping SquatsV-ups - Hold 45 sec PLANK after each round. 20 Jumping Sq20 V-ups (sub tuck-ups)45 sec PLANK18 Jumping Sq18 V-ups45 sec PLANKetc...