March 30/20


At HOME WOD:

Death by Air Squats

3-6-9-12 etc

Immediately into

Death by Burpees

1-2-3-4-5 etc.

***minute 1 you perform 3 sq, minute 2 you perform 6 sq minute 3 you perform 9 etc until you can't complete the reps. Then start the next portion the following minute with Burpees***

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit