Jan 27/20.

Strength: B. Squat

10 min EMOM

3 Back Squat  @65-75%

 

WOD:

5 Rounds

2 min work

1 min rest

** Chipper style – start the next round where you stopped **

10 Single Arm Devils press

33 T2B

10 Single Arm Devils press

27 HSPU

10 Single Arm Devils press

21 C2B

10 Single Arm Devils press

15 Strict HSPU.

10 Single Arm Devils press

9 Ring MU.

 

 

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