Jan 23/20
WOD: Filthy 50
50 Box Jumps (20/24)
50 Jumping Pull-ups
50 KB Swings (25/35)
50 Walking Lunges
50 K2E
50 Push Press (35/45)
50 Back Ext
50 Wall Balls(14/20)
50 Burpees
50 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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