Jan 8/20 Strength: MU/Pull-up10 min EMOMOdd: Bar or Ring MU; Strict Pullup or C2BEven: 30 sec HS hold. WOD: Helen3 Rounds400m run21 KB Swings12 Pull-ups** partner up to judge **
Strength: MU/Pull-up10 min EMOMOdd: Bar or Ring MU; Strict Pullup or C2BEven: 30 sec HS hold. WOD: Helen3 Rounds400m run21 KB Swings12 Pull-ups** partner up to judge **