Oct 30/19 Strength: Bench Press 10 min to build to a heavy 3 rep. THEN: 5 min EMOM @ 75% of the weight you just est. WOD: Elizabeth 21-15-9 Squat Cleans 95/135Ring Dips
Strength: Bench Press 10 min to build to a heavy 3 rep. THEN: 5 min EMOM @ 75% of the weight you just est. WOD: Elizabeth 21-15-9 Squat Cleans 95/135Ring Dips