Oct 23/19


Strength: Power Clean

10 min EMOM

3 position Power Cleans (top down).

WOD: 20 min EMOM

Min 1: 10 H. Sq Cleans (75/115)

Min 2: 12/15 Cal Row

Min 3: 15 Wall Balls 14/20

Min 4: 10/12 Cal bike

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